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Hypnosis is a mental state (state theory) or set of attitudes (nonstate theory) usually induced by a procedure known as a hypnotic induction, which is commonly composed of a series of preliminary instructions and suggestions. Hypnotic suggestions may be delivered by a hypnotist in the presence of the subject ("hetero-suggestion"), or may be self-administered ("self-suggestion" or "autosuggestion").

Steps

 

 1.
 
Relax. When you are ready, gently close your eyes. Take three deep breaths and say to yourself the word 'relax' on each held breath. Now, notice how enjoyably relaxing this feels. Continue doing this for a little while. Notice how each breath helps you feel deeper and deeper relaxed.
 
 
2.
 
 
Relieve any tension. Allow any tension in your jaw to relax away. Allow any tension in your neck and in your shoulders to simply melt away, leaving you completely relaxed.
 
 
3.
 
 
Imagine a large library. You might imagine you stood outside a large magnificent library. Notice how the building looks. Visualize the large wooden doors inviting you to go in. This library is the library of your mind. Everything you have ever known or experienced is in this library. Just like your mind, everything you have known or experienced is in there. Whenever you can't remember something the memory is still there, but it's just difficult to find it among the vast, vast arrays of information.
 
 
4.
 
 
Begin to study the books in the library. If you are studying or have a particular topic of interest or quickly locate the book that contains all your knowledge on this subject, you may have a quick look through the pages if you wish. Feel safe in the knowledge that whenever you absorb any information on this topic it will be added to this book. You will easily be able to find the information in your mind. You will easily be able to recall the information. Now, place this book back exactly where you found it. If you are not sure, a librarian will help you. Take a look around at the other books. Again, any of the information related to these books will be added to them whenever you learn or experience something.
 
 
5.
 
 
Recall old memories. As a result of your mind being more organized, not only will you be able to recall memories much more easily, your mind will also feel calmer and more relaxed. You will find that just about anything you do will be simpler and easier. You'll feel happier. Your mind is more organized and relaxed, and you will be more successful with an organized and more relaxed mind.
 
 
6.
 
 
If you feel as though this has been helpful, and you are able to remember more things, great! 
 
 

 

 

    

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